About Us
The Outcast Sauna is a place to connect. Our ethos is rooted in a sense of community, where individuals from all walks of life can gather to relax, converse and embrace the elements together.
We are committed to providing a unique experience, offering the ancient wisdom of saunas and cold plunges in a modern, accessible setting. Our goal is to inspire and guide our friends as they harness the power of contrast therapy to enhance their physical vitality and mental clarity.
Sauna Health Benefits
Sweating in a sauna helps eliminate toxins through the skin.
Relieves stress, promotes relaxation, and eases muscle tension.
Heat increases blood flow, enhancing cardiovascular health.
Alleviates joint and muscle pain.
Clears pores and promotes a healthy complexion.
May ease congestion and improve breathing.
Burns calories and aids in weight management.
Hot and cold exposure has been shown to stimulate beneficial immune system activity.
Promotes deep, restful sleep.
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F.A.Q
Please come equipped with your swimsuit and a towel to sit on during your time in the sauna. We also highly recommend bringing a water bottle. There is a drinking water facility on site.
You’re all set to sweat if you’re 16 and with a responsible adult, or if you’re 18 and ready to feel the heat solo.
It is our policy that within 8 hours all of our bookings are final. As we would be unlikely to fill the slots left by last minute cancellations and rescheduling of appointments we have to stick to this policy. All appointments can be rescheduled or cancelled free of charge outside of this 8 hour window.
Yes, we have limited changing space on-site. So, we encourage guests to come as ready as possible. Less time spent getting changed = more sauna time!
Aim to arrive 5-10 minutes before your scheduled time slot.
Each slot gives you 45 minutes. 5 minutes to get changed, 45 minutes in the sauna and then 10 minutes to get dressed again before the next group arrive needing the changing rooms. The more prepared you come the more time you have in the sauna!
Location & Hours
Address
55 Prussia St, Stoneybatter, Dublin, D07 FK81
Hours
Mon-fri 3pm to 9pm
Sat-sun 10am to 7pm
For all inquiries, please contact us at
dublinoutcasts@gmail.com